No one has ever lived your life, you are a courageous trail-blazer of the one and only you. Everything you do is for a reason. These behaviors have served you at least once upon a time. If you have made your way here today you are likely outgrowing your shell and craving something new and different for yourself and for your relationships- congratulations!
I would be honored to join you as you embark upon this new phase of your journey. I work with a wide array of individual issues including but not limited to life transitions, grief, anxiety, depression and interpersonal struggles.
Some areas of focus include:
"Our fears are like dragons guarding our most precious treasures." Rainer Maria Rilke
Often times therapy focuses on slaying the dragons or getting rid of the “symptoms.” In my approach I focus on the treasure. What do you hold most dear, what do you desire? I will help you relate to your anxiety in ways that serve you.
What makes you tick? How do you relate to the world? Why do you do the things you do? I create a safe environment in which you can gain insight into who you are and experiment with different ways of being.
We often don't leave much room for our humanity. I will collaborate with you to identify your strengths and challenge self perceptions that are no longer serving you.