No one has ever lived your life, you are a courageous trail-blazer of the one and only you. Everything you do is for a reason. These behaviors have served you at least once upon a time. If you have made your way here today you are likely outgrowing your shell and craving something new and different for yourself and for your relationships- congratulations!

 

I would be honored to join you as you embark upon this new phase of your journey. I work with a wide array of individual issues including but not limited to life transitions, grief, anxiety, depression and interpersonal struggles. 

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Some areas of focus include: 

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• Anxiety:

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"Our fears are like dragons guarding our most precious treasures." Rainer Maria Rilke

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Often times therapy focuses on slaying the dragons or getting rid of the “symptoms.” In my approach I focus on the treasure. What do you hold most dear, what do you desire? I will help you relate to your anxiety in ways that serve you.

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• Personal Discovery:

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What makes you tick? How do you relate to the world? Why do you do the things you do? I create a safe environment in which you can gain insight into who you are and experiment with different ways of being. 

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• Self Esteem:

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We often don't leave much room for our humanity. I will collaborate with you to identify your strengths and challenge self perceptions that are no longer serving you. 

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